Addictions to :

Alcohol , Smoking,, Vaping, and Cannabis
Welcome to On&Upwards Mind Therapies

You have taken the first step towards becoming the person you want to be... The best version of you possible!

Can you relate  to this….

It can take time for someone to recognise they’ve become addicted to a substance. Often, it’s a comment from a concerned friend or family member that sparks awareness—and children, in particular, are known for saying things as they are.

Admitting there’s a problem isn’t easy. The substance may provide a sense of comfort or temporary escape, making it easier to dismiss the harm it may be causing—to your health, emotional wellbeing, and finances, as well as to your loved ones.

You may be experiencing some of the following symptoms: insomnia, daily anxiety, difficulty functioning, anger, aggression, isolation, depression, or being unable to work. Everyone’s experience is different. But one common thread is the constant drain on personal finances—and the creeping panic about where the money for the next drink, cigarette, joint, or vape will come from.

How I can help

 

Let me be honest—because honesty underpins all the work I do. Mind therapy is not a standalone intervention; where necessary, it complements the range of services available via the NHS. For example, we may need to liaise with your GP to ensure there are no underlying health issues.

I’ve seen remarkable things. One client handed over their cigarette pack at the end of a single session and hasn’t smoked since. Of course, that won’t happen for everyone—but it shows what’s possible.

To make real progress, you need to be honest with yourself and genuinely want to be free from the constant barriers and health risks your addiction brings. If you’re coming to please someone else, you may be wasting both your time and money.

I have a range of strategies to support you, and I’ll share these with you to use as needed in your day-to-day life.

 

 

Thank you for taking time to read this .  I  hope I can be of help to you.

 

 

Adele Green

I love to talk, don’t hesitate to get in contact!
Phone Number

07711 500 398
01236 843 656

Copyright © 2026 Adele Green. All Rights Reserved.