Gentle Support for Parents of Children with ADHD
A Place Where Understanding,
Healing,
and Growth Begin
If You’re Feeling Overwhelmed, You’re Not Alone
If you’re here, it’s likely because you love your child deeply—but right now, you might be feeling stretched, frustrated, and worried.
Perhaps daily routines feel like uphill battles. Maybe you’re exhausted from trying everything you know and still wondering if you’re doing enough.
At On & Upwards Mind Therapies, I’m here to offer you a hand to hold, a listening ear, and practical support that truly understands the heart of a parent and the mind of a child living with ADHD.
You don’t have to figure it out alone. Together, we can build a path forward—one small step at a time.
How I Can Support You and Your Child
I offer personalised mind therapy sessions designed to bring calm, confidence, and connection back into your family life.
My work focuses on:
-
Helping your child feel understood, valued, and capable
-
Supporting emotional regulation by teaching small, achievable strategies to manage big feelings
-
Building attention and focus skills gently and positively
-
Strengthening your child’s sense of self-esteem and resilience
-
Equipping you as a parent with tools, encouragement, and emotional support
Every child is different—and so is every family. That’s why my approach is always tailored, compassionate, and grounded in real-world experience.
Every child is different — and so is every family. That’s why my approach is always tailored, compassionate, and grounded in real-world experience.
Why Parents Trust On & Upwards Mind Therapies
With over 40 years’ experience supporting children across a wide range of needs—ADHD, autism, learning differences, anxiety, and behavioural challenges—I bring a lifetime of understanding to every session.
I have worked side by side with children aged 5 to 18, young adults, families, and partner services like healthcare and education.
I have seen firsthand how powerful it can be when a child finds someone who truly listens—and when a parent feels supported instead of judged.
Through my own experiences—as a teacher, a mentor, a mind therapist, and a lifelong advocate for emotional wellbeing—I have learned that what families need most is hope, patience, and practical help.
Here, you’ll find all three.
You Are Already Doing So Much — Let’s Take the Next Step Together
Parenting a child with ADHD comes with unique challenges—but it also holds beautiful possibilities.
With the right support, your child can learn, grow, and shine in ways you might not even imagine yet.
If you’re ready for a fresh start, I invite you to reach out.
We’ll take it one step at a time. Together, we’ll find what works best for your child—and for you.
We’ll take it one step at a time.
Together, we’ll find what works best for your child — and for you.
Adele Green
I love to talk, don’t hesitate to get in contact!
Phone Number
07711 500 398
01236 843 656